MEMBERSHIP
ONE PROGRAM. ONE GOAL: A HEALTHIER, MORE ENERGIZED YOU.
Personalized fitness, nutrition, and lifestyle coaching designed to help you build strength, improve energy, optimize daily habits, and take control of your long-term health.
From fitness and nutrition to sleep and stress, the Lifestyle Performance Program gives you the personalized guidance, education, and accountability you need to pursue your health goals.
Lifestyle Performance Program
Onboarding
$299one-time
Membership
$299/ month
Month-to-month, cancel anytime.
Your health extends beyond the gym. The Lifestyle Performance Program combines personalized fitness programming with nutrition, lifestyle guidance, and professional accountability to help you create sustainable improvements in your overall well-being.
Onboarding includes
$299 one-time
- Comprehensive health assessments
- Custom lifestyle packet
Optional add-ons
- Function Health blood work review: $150
- 3X4 Genetics review: $150
- Both reviews: $200
Tests are purchased directly through Function Health and 3X4 Genetics.
Monthly membership includes
$299 / month
- Initial fitness assessment
- Custom weekly workout programming
- Weekly program adjustments
- Exercise demonstrations
- Workout tracking and progress monitoring
- Monthly 1:1 coaching sessionOne 30-minute virtual coaching session per month to review your progress, discuss challenges, and establish actionable goals.
- Personalized nutrition coachingIndividualized nutrition education, practical meal-planning strategies, and guidance to support your fitness and wellness goals.
- Lifestyle and behavior-change coachingPersonalized strategies addressing sleep, stress management, daily movement, recovery, and sustainable health habits.
- Essential Lifestyle GuideA comprehensive educational resource covering foundational nutrition, fitness, sleep, recovery, and lifestyle practices.
- Virtual exercise form reviewsSubmit up to eight exercise videos per month for personalized technique feedback.
- Email support and accountabilityAsk questions, discuss challenges, and receive ongoing guidance between coaching sessions, with responses within two business days.
For individuals seeking a comprehensive approach to fitness, nutrition, lifestyle improvement, and sustainable health habits.
Questions
Frequently Asked Questions
Do I need a gym?
Train wherever works for you. Your program is built for your home gym or a public gym, around the equipment you actually have. Building a home setup? Ask about our custom home gym bundles. Your program lives in the Everfit app with exercise demos, so you'll always know what to do and how to do it.
What if I travel or my schedule changes?
That's normal, and your plan is built to handle it. I adjust your training for travel and schedule changes, so a busy week or a work trip doesn't mean starting over. Weekly adjustments are part of every plan.
How much time will this take each week?
It depends on your goals and your calendar, and we set that together. Your plan is designed to fit your real life, not an ideal one. Small, consistent habits do more than occasional heroic weeks.
How is this different from a fitness app?
An app gives you a program. I give you a coach. You get custom workouts in the Everfit app, but behind them is a National Board Certified Health & Wellness Coach who reviews your form, adjusts your plan every week, and answers your emails. Your membership includes the app programming plus a monthly 1:1 coaching call, personalized nutrition and lifestyle coaching, virtual exercise form reviews, and email support.
Is this right for my age and fitness level?
Yes, at any age. Every plan is built around where you're starting, whether you haven't exercised in years or you're already training and want to reach peak wellness. Weekly adjustments and form reviews mean your program progresses at the pace that's right for you.
Do you work with health conditions?
Many of the people I coach have chronic disease risk factors or are working on their weight, and lifestyle coaching can be a good fit alongside your medical care. I'm a coach, not a doctor: I don't diagnose or treat conditions, and I'll ask you to check with your healthcare provider before starting, especially if you have a diagnosed condition or take medication. We'll talk through your situation on the discovery call.
What does it cost?
A one-time $299 onboarding covers your assessments and custom lifestyle packet. After that, membership is $299 per month. Optional add-ons: a review of your Function Health blood work or 3X4 Genetics results is $150 each, or $200 for both (tests are purchased directly through each provider).
What happens on the discovery call?
It's free, relaxed, and there's no pressure. We'll talk about your goals, your schedule, what's worked and what hasn't, and anything that's getting in the way. I'll explain how coaching works, and we'll talk through your goals and whether the program is a good fit. If it's not the right fit, I'll tell you.
Can I cancel?
Yes, anytime. Membership is month-to-month with no long-term commitment. If you want to cancel, just email me.