HOW IT WORKS
YOUR PATH TO BETTER HEALTH
No guesswork, no cookie-cutter plans. Here’s exactly what happens from the moment you reach out.
THE PROCESS
Five Steps. One Plan Built Around You.
01
Book a Free Discovery Call
A relaxed conversation about where you are, where you want to be, and what's been getting in the way. We'll talk through your goals and see if the program is a good fit.
02
Complete Your Assessment
We start with a detailed look at your health history, fitness, nutrition, sleep, stress, and daily routine, so your plan is built around you.
03
Get Your Custom Plan
Your personalized program is delivered in the Everfit app: workouts with exercise demonstrations, plus nutrition and lifestyle guidance.
04
Train, Track, and Get Coached
Log workouts and progress in the app. Your program is adjusted every week, and you'll get form reviews, email support, and monthly 1:1 coaching calls.
05
See Results That Last
Regular progress reviews keep you moving forward. The goal isn't a quick fix. It's habits and health you keep for life.
THE DIFFERENCE
What You Can Expect
Personal Attention
Every plan is built and adjusted by a certified coach, not an algorithm.
Real Accountability
Regular check-ins keep you consistent when motivation dips.
Sustainable Change
Practical habits that fit your life, your schedule, and your family.
IN THEIR WORDS
Where the Process Leads
“I have been able to reduce my body fat percentage from 22% to 10%. My skin looks better than ever, my eyes are brighter, I sleep better, and my overall mood has improved tremendously.”
LOUIE
“…in the first 30 days of working with Zach I have lost 8 lbs. of body fat and gained 1lb. of muscle all the while feeling more energetic, stronger and better than I have felt in years.”
TANYA
“A year later I can say that I now have a completely different relationship with my body… Zach is a force for change, and I can wholeheartedly say that he's changed my life for the better.”
ANDY
Ready to Take the First Step?
Book a free discovery call and we'll map out your path together.
Questions
Frequently Asked Questions
Do I need a gym?
Train wherever works for you. Your program is built for your home gym or a public gym, around the equipment you actually have. Building a home setup? Ask about our custom home gym bundles. Your program lives in the Everfit app with exercise demos, so you'll always know what to do and how to do it.
What if I travel or my schedule changes?
That's normal, and your plan is built to handle it. I adjust your training for travel and schedule changes, so a busy week or a work trip doesn't mean starting over. Weekly adjustments are part of every plan.
How much time will this take each week?
It depends on your goals and your calendar, and we set that together. Your plan is designed to fit your real life, not an ideal one. Small, consistent habits do more than occasional heroic weeks.
How is this different from a fitness app?
An app gives you a program. I give you a coach. You get custom workouts in the Everfit app, but behind them is a National Board Certified Health & Wellness Coach who reviews your form, adjusts your plan every week, and answers your emails. Your membership includes the app programming plus a monthly 1:1 coaching call, personalized nutrition and lifestyle coaching, virtual exercise form reviews, and email support.
Is this right for my age and fitness level?
Yes, at any age. Every plan is built around where you're starting, whether you haven't exercised in years or you're already training and want to reach peak wellness. Weekly adjustments and form reviews mean your program progresses at the pace that's right for you.
Do you work with health conditions?
Many of the people I coach have chronic disease risk factors or are working on their weight, and lifestyle coaching can be a good fit alongside your medical care. I'm a coach, not a doctor: I don't diagnose or treat conditions, and I'll ask you to check with your healthcare provider before starting, especially if you have a diagnosed condition or take medication. We'll talk through your situation on the discovery call.
What does it cost?
A one-time $299 onboarding covers your assessments and custom lifestyle packet. After that, membership is $299 per month. Optional add-ons: a review of your Function Health blood work or 3X4 Genetics results is $150 each, or $200 for both (tests are purchased directly through each provider).
What happens on the discovery call?
It's free, relaxed, and there's no pressure. We'll talk about your goals, your schedule, what's worked and what hasn't, and anything that's getting in the way. I'll explain how coaching works, and we'll talk through your goals and whether the program is a good fit. If it's not the right fit, I'll tell you.
Can I cancel?
Yes, anytime. Membership is month-to-month with no long-term commitment. If you want to cancel, just email me.