Advanced Health Assessments
Discover More About Your Health
The Basic Assessment
A Holistic Look at You
I don’t believe in one-size-fits-all plans. My assessments look at your whole person: your body, your history and the life you’re living, measured against the goals you bring to me. Here are the six areas I look at.
Sleep, Stress & Nervous System
How well you rest, recover and shift out of fight-or-flight.
- Sleep
- Stress
- Parasympathetic vs. sympathetic balance
- Happiness & fulfillment
Nutrition
What you eat and drink, and how it supports or works against you.
- Nutrient density
- Inflammatory foods
- Hydration
Movement
How you move day to day, and what is holding you back.
- Movement habits
- Pain
- Postural dysfunction
- Mobility
Supportive Aids
What you already take, so we can see the full picture.
- Supplements
- Medications
Your Blueprint
The body you were born with and the history it carries.
- Body type
- Genetics
- Health history
- Athletic history
Life Load
Everything your life asks of you, and what drives you.
- Capacity
- Career load
- Family
- Purpose
From there, we prioritize. Using a hierarchical, systems-based approach, we start with what will move the needle most for you, then build from that foundation.
Optional add-ons to membership
Choose Your Add-On
Go deeper than symptoms and guesswork. Add a one-on-one review of your Function Health blood work, your 3X4 Genetics report, or both.
Why I recommend them: in my coaching, these add-ons can significantly improve how effective our work is and the traction you get, because your plan is built on your actual data, not assumptions.
Blood Biomarker Assessment
Function Health
$150review
Function Health is a lab membership: 160+ lab tests a year, tested twice a year.
What you learn
- Where you stand across heart and metabolic health, hormones and thyroid, nutrients, inflammation and more.
- What has changed as your markers are retested over time.
- What we act on first, turned into your coaching plan.
Test purchased directly through Function Health.
Book a Free Discovery Call
Personalized Genetic Wellness Assessment
3X4 Genetics
$150review
3X4 Genetics is an at-home cheek-swab DNA test, read as 35 pathways across 10 health areas.
What you learn
- How your body is wired for nutrients, weight, activity, heart health and sensitivities like caffeine and gluten.
- Where to focus and what is lower priority.
- Results valid for life, because your genes do not change.
Test purchased directly through 3X4 Genetics.
Book a Free Discovery CallBest value
+Comprehensive Health Insights
Both reviews
$200both
Both reviews in one: your blood work and your genetics, read side by side.
What you learn
- Your blueprint and your current state, together.
- One coaching plan built from both reports.
- Save $100 versus booking each review separately.
What is included
Tests purchased directly through Function Health and 3X4 Genetics.
Book a Free Discovery CallTests are purchased directly through each provider. These reviews are optional add-ons to your membership.
READY TO LEARN WHAT YOUR BODY IS TELLING YOU?
Book a free discovery call to learn how your assessments fit into the Lifestyle Performance Program.